Up Next in HOLIDAY SPECIAL: 7-DAY ABS & GLUTES

• 

  14:57

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.

  Equipment: 2 kg pair of dumbbells
  45 sec ON / 10 sec OFF
  No-Repeats

  Exercises:
  Dead Bug
  Dead Bug double arms
  Seated twist
  Toe Taps
  Hollow Hold
  Side kneeling plank + abduction
  Toe reach cru...