7 DAY CORE CHALLENGE
Welcome to the 7-Day CORE Challenge! 💪
- Strengthen your core and tone your abs in just 7 days
- Quick, effective 10-minute workouts that fit any schedule.
- Perfect for all fitness levels!
- Start whenever it works best for you, or use these workouts separately anytime you want to feel that extra burn.
Join the journey to becoming your strongest, most confident self! ✨
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INTRO TO THE CHALLENGE
Welcome to the 7-Day Core Challenge!
Over the next 7 days, we’ll focus on building toned, stronger abs and giving your core the attention it needs.
Each day, you’ll have a new 10-minute workout—short but highly effective. These exercises are designed for all fitness levels, and you can always m...
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DAY 1 I 12 MINUTE CORE STABILITY
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DAY 2 I 10 MINUTE BODYWEIGHT CORE SESSION
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DAY 3 I 10 MINUTE LOWER ABS FOCUS
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DAY 4 I 10 MINUTES TOTAL CORE BURN
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DAY 5 I 10 MINUTES FULL CORE SCULPT WITH PLANKS
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DAY 6 I 10 MINUTE MAT-BASED CORE CRUSHER
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DAY 7 I 10 MINUTE DUMBBELL ABS & STRENGTH
