Welcome to the 7-Day Core Challenge!

Over the next 7 days, we’ll focus on building toned, stronger abs and giving your core the attention it needs.

Each day, you’ll have a new 10-minute workout—short but highly effective. These exercises are designed for all fitness levels, and you can always modify them to suit your needs. Add weights for a challenge or do fewer reps if needed. Listen to your body and remember: progress takes time. Stay patient and consistent, because consistency is the key to success!

To help you stay motivated, I’d love for you to leave a comment under each video after completing your workout. I’ll be checking in to keep you on track and accountable!

I’m here to guide you, so if you have any questions, feel free to reach out in the comments or via email. I’m so happy you’re prioritizing this time for yourself.

Let’s get started—I’ll see you in the first workout! XO