DAY 11 I 36 MIN GLOW SCULPT WITH BALL & MINI BAND
GLOW SCULPT
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36m
This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.
Equipment: Stability ball and mini band or no equipment
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Abs & Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Level: All levels & beginner-friendly
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