✨ Join the Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

Ready for a 38-minute full-body sculpt workout? This no-equipment or mini band class is perfect for at-home toning, building strength, and boosting confidence.

In this Full-Body Sculpt class:
✔️ 40 seconds of ...

Focus area: Back side of the full body

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

46 Minute Glow Sculpt Full Body Class With Mini Band
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and str...

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start wi...

In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

Equipment: Light dumbbells...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health...

40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.

Equipment: No equipment
Target the muscles that help you feel strong,...

40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

You’ll power through exercises like:
🔥 Fire Hyd...

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to ...

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to supp...

No equipment, bodyweight

Optional to use pilates ball. No equipment

Yoga block, dumbbells

Pilates ball and dumbbells optional

Pilates ball optional

Resistance band

No equipment

Pilates ball & dumbbells

Pilates ball optional

Yoga block optional