DAY 2 I 26 MINUTE FULL BODY SCULPT NO EQUIPMENT
FULL BODY
•
25m
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.
You’ll power through exercises like:
🔥 Fire Hydrant (for glutes and hip mobility)
🔥 Reverse & Curtsy Lunges (for legs and balance)
🔥 Jump Squats (for strength + cardio)
🔥 Bird Dog (for core + stability)
🔥 Side Plank & Shoulder Taps (for obliques, shoulders, and core)
🔥 Focused ABS work to finish strong
Equipment: No equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨
Up Next in FULL BODY
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DAY 1 I 36 MIN GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to ... -
DAY 5 I 30 MINUTE GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def... -
DAY 6 I 37 MINUTE STRETCH & RESTORE
Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase
Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str...
