NEW !! 30 MINUTE GLOW SCULPT
FULL BODY
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36m
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus
Equipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Up Next in FULL BODY
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NEW !! 37 MINUTE STRETCH & RESTORE
Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase
Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str... -
NEW! 40 MINUTE GLOW SCULPT
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to supp... -
NEW! 25 MINUTE FULL BODY WORKOUT
No equipment, bodyweight
