Best Dumbbell Exercises for Women (Beginner-Friendly)

🏋️‍♀️ Dumbbells = Best Home Workout Tool!

✅ Best Beginner Dumbbell Exercises:
✔ Goblet Squats – Legs & Glutes
✔ Dumbbell Rows – Back & Arms
✔ Shoulder Press – Strong Shoulders
✔ Deadlifts – Core & Legs
✔ Bicep Curls – Toned Arms

💡 Why use dumbbells?
✔ Easy to progress (just increase weight!)
✔ Great for home training
✔ Safer than barbells for beginners

💬 Which dumbbell exercise is your favorite? Let’s talk below! ⬇