💪 Avoid these common mistakes to get better results!

❌ 1. Doing Too Much Cardio & Not Enough Strength – Strength training burns calories even after you finish working out
❌ 2. Using Light Weights Forever – You won’t get bulky, but you NEED to increase weights to build muscle!
❌ 3. Skipping Protein After Workouts – Muscles need protein + recovery to grow stronger
❌ 4. Ignoring Compound Movements – Squats, deadlifts, rows burn more fat than endless crunches
❌ 5. Not Resting Enough – Overtraining leads to fatigue & slow progress

💬 Have you made any of these mistakes? Drop a comment!

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