👉 How often should you lift weights to see real results?

💡 The ideal strength training frequency for women depends on goals:
✅ For toning & general fitness: 2-3x per week
✅ For muscle building: 4-5x per week
✅ For beginners: 2-3x per week

🔥 Key Tips:
✔ Allow 48 hours of rest between sessions for muscle recovery
✔ Focus on progressive overload (increasing reps/weights over time)
✔ Mix compound & isolation exercises for balance

💬 How often do you train? Let’s discuss! ⬇