Best Strength Training Routine for Women at Home (No Equipment Needed)

Want to get stronger, leaner, and more toned without the gym? Here’s a simple full-body strength workout you can do at home—no equipment needed!

🔥 Full-Body Strength Routine (Repeat 2-3 Rounds)
✅ Squats – 15 reps
✅ Push-Ups (Knee/Full) – 10 reps
✅ Glute Bridges – 15 reps
✅ Plank Shoulder Taps – 10 per side
✅ Reverse Lunges – 10 per leg

💡 Why this works:
✔ Activates major muscle groups
✔ Increases metabolism & strength
✔ No equipment—perfect for at-home training

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