💡 Static vs. Dynamic Stretching—When to Use Each?

✅ Dynamic Stretching = BEFORE workouts
✔ Leg Swings
✔ Arm Circles
✔ High Knees

✅ Static Stretching = AFTER workouts
✔ Seated Forward Fold
✔ Butterfly Stretch
✔ Shoulder Stretch

🔥 Key Takeaway: Dynamic = Warm-up, Static = Cool-down

💬 Do you use both types? Drop a comment!