🧘 Start your flexibility journey with this daily routine!

✅ Beginner-Friendly Stretching Routine:
✔ Standing Side Stretch – Opens shoulders
✔ Seated Hamstring Stretch – Loosens legs
✔ Butterfly Stretch – Hip & groin flexibility
✔ Upper Back Stretch – Relieves tension
✔ Child’s Pose – Deep relaxation

📌 Want a guided stretching program? Join Glowworkouts Online Studio!