🔥 Back pain? These stretches will help!

✅ Try these 5 Stretches for Instant Relief:
✔ Cat-Cow Stretch – Spinal mobility
✔ Child’s Pose – Releases lower back tension
✔ Knee-to-Chest Stretch – Eases stiffness
✔ Seated Forward Fold – Loosens hamstrings
✔ Spinal Twist – Improves mobility

💡 Bonus Tip:
✔ Avoid sitting for long hours without stretching!

💬 Which stretch helps you most? Let’s discuss! ⬇