🧘‍♀️ Want to get more flexible FAST? The answer is to get better flexibility you need to be consistent and allow few weeks-months-years. Follow this daily stretching routine to start!

✅ 5-Minute Daily Stretching Routine:
✔ Cat-Cow Stretch – Warms up the spine
✔ Seated Forward Fold – Loosens hamstrings
✔ Hip Flexor Stretch – Opens tight hips
✔ Butterfly Stretch – Inner thigh flexibility
✔ Child’s Pose – Relaxes the lower back

💡 Tips for Faster Flexibility Gains:
✔ Move to each stretch, do not hold it active stretching is the key
✔ Breathe deeply to relax muscles
✔ Stretch AFTER workouts for best results

📌 Want full flexibility classes? Join Glowworkouts Online Studio!