⚖️ Want better balance? Do these exercises!

✅ Balance Routine:
✔ Single-Leg Stand – 30 sec per leg
✔ Heel-to-Toe Walk – Improves stability
✔ Side Leg Raises – Core activation
✔ Yoga Tree Pose – Builds lower body control

💡 Why Balance Training?
✔ Prevents falls & injuries
✔ Strengthens stabilizer muscles
✔ Improves posture & mobility

📌 Want guided balance workouts? Join Glowworkouts Online Studio!