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Weekly schedule

10 MINUTE FULL BODY STABILITY PILATES

10m

Pilates ball & dumbbells

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DAY 4 I 10 MINUTES TOTAL CORE BURN

DAY 4 I 10 MINUTES TOTAL CORE BURN
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10 MINUTE BACK WORKOUT WITH RESISTANC...

10 MINUTE BACK WORKOUT WITH RESISTANC...

Resistance band

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