Join us 6 times a week for 20-40 minute sessions. Our workouts are a mix of full-body at-home Strength, Sculpt and Stretching- focused trainings.

For active rest days on the weekend, I encourage you to enjoy activities like walking, running, padel, swimming, dancing, and more.

I recommend choosing one of these activities each day in addition to our Strength classes:

1) 9,000-step walk or a 40-minute walk
2) 20-30 minute slow run

How to Do a 20-30 Minute Slow Run 🏃‍♀️✨

✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zone 2 heart rate).
✔️ Monitor your heart rate – Aim for 120-140 BPM, depending on fitness level.
✔️ Focus on steady breathing – Breathe naturally through your nose or mouth.
✔️ Maintain good posture – Relax your shoulders, keep your chest open, and land softly.
✔️ Listen to your body – If needed, slow down or take short walking breaks.

This run should feel light and refreshing, not exhausting. It’s about building endurance, improving recovery, and strengthening your heart—not speed or intensity.

✨ Enjoy the movement & let your body feel good! ✨

See you on the mat!
Helena xx