21-DAY STRONG & GLOW PROGRAM: STARTS 17/02 PRE-ORDER/ SUBSCRIBE NOW to be ready on time!

This 21-day program combines 20-35 minutes strength, sculpt, and alignment-focused trainings to tone, strengthen, and lengthen the body. Trainer Helena will guide you through Strength, Sleek, Sculpt + Open & Align classes. Just press play, no thinking needed! Get ready to feel stronger, more aligned, and confident with these 3 weeks of at-home workouts

STRONG & GLOW PROGRAM:
✅ 3 Week Training Guide
✅ Effective 20-35 Minute Workouts
✅ Strength, Sculpt, Alignment- focused trainings
✅ Choose between a 3, 4, or 5-day schedule
✅ Exclusive GLOW Community
✅ At-home/ studio/ gym
✅ Glow with your strength.
✅ Coach to contact anytime.
✅ Subscription members (Monthly/ Annual) will get access to weekly schedule + workout library with over 70+ classes and upcoming challenges.

Equipment:
- a pair of dumbbells
- chair/bench
- (optional equipment: booty band, ankle weights, ball, yoga block)

Let's get started!
Coach Helena
xx