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What’s on your schedule today?

If you’re on the 3x, 4x, or 5x per week plan → It’s a Rest Day! 🛌💆‍♀️

Rest Day – Recover, Recharge & Rebuild
Focus: Full-body recovery to support muscle growth and energy renewal.

✨ Why rest matters?
✔️ Allows muscles to repair and grow stronger
✔️ Prevents burnout and overtraining
✔️ Boosts energy and improves future performance
✔️ Reduces stress and enhances overall well-being

Take this time to relax, stretch, hydrate, and recharge!