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What’s on your schedule today?

If you’re on the 3x, 4x or 5x per week plan → It’s an Active Rest Day! 🌿 Take a walk or go for a slow run.

Active Rest Day – Walk/ (Slow) Run

Focus: Gentle movement to support recovery, cardiovascular health, and overall well-being.

✨ Why walking or a slow run?
✔️ Boosts heart health and improves circulation
✔️ Reduces stress and lifts your mood naturally
✔️ Prevents stiffness and keeps muscles loose
✔️ Enhances fat burn and supports recovery

✨ Slow Running Tips
✔️ Keep the pace easy – you should be able to talk comfortably
✔️ Focus on relaxed breathing and steady rhythm
✔️ Land softly to reduce joint impact
✔️ 10-30 minutes is enough for recovery

Breathe, move, and enjoy the fresh air!