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What’s on your schedule today?

If you’re on the 3x, 4x, or 5x per week plan → Time for your 25-minute OPEN & ALIGNED class!

25-Minute Open & Aligned – Stretch, Release & Restore

Focus: Full-body mobility, flexibility, and recovery.

✨ A no-equipment flow designed to open, lengthen, and align your body:
✔️ Deep stretches to release tension and improve flexibility
✔️ Gentle movements to enhance posture and mobility
✔️ Mindful breathing to reset and restore energy
✔️ The perfect way to recover, calm your nervous system, and release stress ✨💆‍♀️

Take this time to move with ease, breathe deeply, and feel aligned!