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What’s on your schedule today?

👉 If you’re on the 3-4x per week plan → It’s an active rest day for you! Take a walk or go for a slow run.
👉 If you’re on the 5x per week plan → Time for your 20-minute GLOW SCULPT workout!

20-Minute GLOW SCULPT – Tone, Define & Strengthen

Focus: Targeted toning for a sculpted, balanced body.

🔥 Activate and strengthen the small but mighty muscles that shape and define your physique:
✨ Precision movements for sleek, sculpted arms
✨ Core activation for a strong, toned midsection
✨ Lower-body isolation to refine and strengthen
✨ Controlled, mindful movements for deep muscle engagement

Follow along and feel the burn! ✨💪