STARTS ON 17/02
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What’s on your schedule today?

If you’re on the 3x, 4x or 5x per week plan → Time for your 30-minute full-body STRENGTH, SLEEK, SCULPT workout!

STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:

Target the muscles that help you feel strong, balanced, and confident:

✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms