FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms