Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

Workout Details:
- Focus Areas: Full Body (legs, glutes, thighs, core, upper back, lower back, calves)
- Level: Beginner to Intermediate
- Equipment: None – just your bodyweight!
- Structure: 40 seconds on, 10 seconds off

Pro Tips:

- Focus on maintaining proper form throughout each exercise.
- Engage your core for stability and control.
- Modify exercises as needed to adjust the intensity—work at your own pace.

Let’s get moving and make every minute count!