40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.

Equipment: No equipment
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Abs & Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms