In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

Equipment: Light dumbbells, I'm using 2 kg pair & booty band or complete without equipment — just your body and a mat!

Perfect for building strength, tone, and confidence ✨