40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

You’ll power through exercises like:
🔥 Fire Hydrant (for glutes and hip mobility)
🔥 Reverse & Curtsy Lunges (for legs and balance)
🔥 Jump Squats (for strength + cardio)
🔥 Bird Dog (for core + stability)
🔥 Side Plank & Shoulder Taps (for obliques, shoulders, and core)
🔥 Focused ABS work to finish strong

Equipment: No equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨