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  21:57

  22 MINUTES FULL BODY STRENGTH, NO EQU...

  22 MINUTES FULL BODY STRENGTH, NO EQU...

  Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

  Workout Details:
  - Focus A...