Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.

Equipment: 2 kg pair of dumbbells
45 sec ON / 10 sec OFF
No-Repeats

Exercises:
Dead Bug
Dead Bug double arms
Seated twist
Toe Taps
Hollow Hold
Side kneeling plank + abduction
Toe reach crunch
Crunch arms side
Leg Lowers + Chest Press
Bicycle
Cross-Body Knee reach
Bear to side reach rotation
Bear to Plank

Let's go team!

Personal Trainer Helena