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10 MINUTES MORNING STRETCHING
No equipment
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10 MIN Pilates Barre Full Body Workout
Yoga block, dumbbells
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10 MINUTE STANDING FULL BODY WORKOUT
Optional is to use dumbbells
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10 MINUTES FULL BODY WORKOUT NO JUMPING
No equipment, Yoga block optional
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10 MINUTE FULL BODY WORKOUT
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10 MINUTE WALKING CARDIO
No equipment, body-weight
600 Steps -
10 MINUTE STRETCHING FLOW
No equipment
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10 MINUTE FULL BODY HIIT
Bodyweight, No equipment
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30 MINUTE FULL BODY ELEVATED STRENGTH
This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.
With a mix of strength, balance, and power moves,...
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20 MINUTES FULL BODY STRENGTH, NO EQUIPMENT
Get ready to work your entire body with this fast and effective 20-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 20 minutes.
Workout Details:
- Focus Ar... -
30 MINUTES STRETCH & RESTORE
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10 MINUTES FULL BODY GYMNASTICS
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DAY 12 I 22 MINUTES FULL BODY STRENGTH, NO EQUIPMENT
Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.
Workout Details:
- Focus A... -
10 MINUTES FULL BODY STRENGTH
