DAY 10 I 46 MINUTE GLOW SCULPT WITH MINI BAND
FULL BODY
•
46m
This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
46 Minute Glow Sculpt Full Body Class With Mini Band
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms
Up Next in FULL BODY
-
DAY 11 I 36 MIN GLOW SCULPT WITH BALL...
This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusIn this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start wi...
-
DAY 9 I 25 MINUTE SCULPT & TONE FULL ...
In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.Equipment: Light dumbbells...
-
DAY 8 I 40 MIN GLOW SCULPT WITH MINI ...
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health...
