Live stream preview
DAY 16 I 20 MIN FULL BODY SCULPT WITH LIGHT DUMBBELLS & BOOTY BAND
FULL BODY
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19m
Focus area: Back side of the full body
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DAY 19 I 38 MIN GLOW SCULPT WITH MINI...
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Ready for a 38-minute full-body sculpt workout? This no-equipment or mini band class is perfect for at-home toning, building strength, and boosting confidence.
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DAY 15 I 20 MIN FULL BODY SCULPT WITH...
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DAY 13 I 25 MIN STRETCH & RELEASE + ABS
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.Equip...
